Have you ever noticed how some people know exactly what to say to raise the spirits of those having a bad day? Or can admit to their mistakes and overcome setbacks while being calm, cool and collected? These attributes can be attributed to Emotional Intelligence, or the ability of a person to understand their own emotions and the emotions of others. This includes…
Self-awareness: understanding yourself and how you affect others
Self-management: thinking before you act
Motivation: remaining optimistic and driven by passion
Empathy: listening to others and considering their feelings when making decisions
Social communication: clearly expressing your emotions
Studies even suggest that there is a connection between emotional intelligence and succeeding at work. To find out your score, take this Emotional Intelligence Quiz. And have no fear – everyone can improve.
Read the full article for additional strategies to enhance your emotional intelligence!